Post by Rhonda on Jun 20, 2008 3:30:32 GMT -5
The easiest way to resist temptation is to not have it come after you
Satisfying them with yummy substitutes: Make a list of the things that
you love and swap them for something equally delicious but healthier.
Instead of ice cream at 270 cals have a 92 cal cup of sorbet.
=
Tricking yourself with spices: Dreaming of sugar? Sprinkle cinnamon or
nutmeg on your oatmeal will satisfy your sweet taste buds and turn off
the craving. Pining for salt? Use ginger or cilantro on veggies or
chicken instead
=
Chewing Gum: Popping a stick of sugar free chewing gum makes it a
million times easier to pass on treats. When you chew it your taste buds
signal the brain saying No thank you i'm already enjoying something
sweet.
=
Choosing sour tastes to cancel something sweet: When the cookies are
calling you. Bite into a dill pickle. Sour flavors cut off our desire
for sweets almost instantly.
------------------------------------
Satisfying them with yummy substitutes: Make a list of the things that
you love and swap them for something equally delicious but healthier.
Instead of ice cream at 270 cals have a 92 cal cup of sorbet.
=
Tricking yourself with spices: Dreaming of sugar? Sprinkle cinnamon or
nutmeg on your oatmeal will satisfy your sweet taste buds and turn off
the craving. Pining for salt? Use ginger or cilantro on veggies or
chicken instead
=
Chewing Gum: Popping a stick of sugar free chewing gum makes it a
million times easier to pass on treats. When you chew it your taste buds
signal the brain saying No thank you i'm already enjoying something
sweet.
=
Choosing sour tastes to cancel something sweet: When the cookies are
calling you. Bite into a dill pickle. Sour flavors cut off our desire
for sweets almost instantly.
------------------------------------