Post by Rhonda on Jun 4, 2009 4:05:54 GMT -5
10 COMMANDMENTS FOR STRESS REDUCTION
1.- Thou shalt not be perfect, or even try to be.
2.- Thou shalt not try to be all things to all people.
3.-Thou shalt sometimes leave things undone.
4.-Thou shalt not spread thyself too thin.
5.-Thou shalt learn to say “noâ€.
6.- Thou shalt schedule time for thyself and for they support network.
7.- Thou shalt switch thyself off, and do nothing regularly.
8.-Thou shalt not even feel guilty for doing nothing, or saying no.
9.-Thou shalt be boring, untidy, inelegant, and unattractive at times.
10.-Especially, thou shalt not be thine own worst enemy. But be thine own best friend.
1.- Thou shalt not be perfect, or even try to be.
2.- Thou shalt not try to be all things to all people.
3.-Thou shalt sometimes leave things undone.
4.-Thou shalt not spread thyself too thin.
5.-Thou shalt learn to say “noâ€.
6.- Thou shalt schedule time for thyself and for they support network.
7.- Thou shalt switch thyself off, and do nothing regularly.
8.-Thou shalt not even feel guilty for doing nothing, or saying no.
9.-Thou shalt be boring, untidy, inelegant, and unattractive at times.
10.-Especially, thou shalt not be thine own worst enemy. But be thine own best friend.